This powerful yoga works to strengthen and balance all systems of the body (glandular, skeletal, immune, etc.). Connect with your breath and test your mental limits while you de-stress. This class will not only energize you , but also help you shape, tone and strengthen your entire body. Kundalini yoga works on growing your self-mastery so that you can can experience life from your highest consciousness and self.
This type of yoga combines Kriyas (movements/routines) with relaxation and meditation.
Hatha Yoga with Ashley: Style inspired by Moksha and Ashtanga
This toning, muscle building and well rounded yoga class will leave you sweating. From beginner to advanced student; put yourself to the challenge of movement. All classes end with a deep relaxation and optional meditation.
Private Yoga Lessons with Ashley: A privately guided yoga class designed for you
Ashley will help you build a yoga practice that works for you! These sessions are tailored with your goals and focus in mind, while providing a safe and inviting experience for you to start or continue to grow your practice.
Ashley's Running and Yoga: A brief run followed by a yoga session
Designed specifically for runners or runners at heart that have not laced up their shoes yet; this yoga will concentrate on lengthening and strengthening the joints and muscles that are impacted during a run. Combining deep breathing techniques with long stretches "running and yoga" will completely balance the body. You will leave this class feeling energized, strong, satisfied, and ready for your next run!!
