Wednesday, August 18, 2010

Inspiration; Africa Yoga Project & Poetry


Today was amazing, feeling very inspired and full of love I wanted to share a story called the "Africa Yoga Project". I attended a yoga fundraiser outside in Waterloo Square this evening to raise money for this uplifting charity. The Africa Yoga Project teaches and trains yoga teachers in Kenya, bringing love, life and hope to communities living in poverty.
I also share with you, a piece of beautiful poetry, a life philosophy of sorts....something that I am so thankful was introduced to me - it very much resonates with me and my life.
Remember - always live for yourself.
With Gratitude,
Ashley

http://www.youtube.com/watch?v=5UjlhY6w9nU

check out my video post on youtube

enjoy xo

Friday, August 13, 2010

Hoarding, Cleaning & Minimalism

I pretty much just spent the last two days cleaning and organizing. Feels so good, especially during periods of transition in life - its very fitting. Out with the old, prepare for the new.
How can I lose myself in such a task and why do I love it so much? Would some think I am crazy for wanting to spend hours at a time lost in my basement? Doesn't matter. I love it.

My roommate moved out today. I helped her organize, clean and pack. As she struggled to separate the junk from her prized possessions - in I came to save the day. She leaves the bedroom (which at this point the floor is still not visible) to pack up the bathroom and upon her return she is elated to find her room almost entirely packed. It took me all of 15 minutes. She mentions how I should offer my special skills as a service...and all I can think is, that's sweet, but I don't friggin think so.
Don't get me wrong - it's great, I am good at it, but as a job... Never going to happen haha. Wouldn't that be a step in the wrong direction. But a sweet sense of gratitude.

Cleaning is meditation for me. Clearing out old stuff, junk, dirt, mess is refreshing and calming. My mind stills, slows, and I feel so peaceful just losing myself in my home as I cruise from room to room. There is no proper agenda nor do i have a goal in mind - I just clean.

Contrary to popular belief (my family's) I am not a hoarder. Okay, so I used to have A LOT of "collections", keychains, beanbag clowns, rocks/shells, coins, stamps, pogs (oh pogs...okay I admit I still have em...hmm...maybe time to put those bad boys up on Kijiji or eBay), cards, dice - you name it I was collecting it. Over the years I have learned to relinquish the need to "collect" for collecting sake - and have gradually given away most things.
Yes, I still keep some stuff - I will never give up my killer shot glass collection which is pushing almost 75 pieces or so at this point. But I have learned to let go. Not only learned, but I LOVE to get rid of things. I find myself just giving stuff away all the time. I feel lighter as a result. I don't really NEED all this STUFF. Travel affirms this realization (but I will save that for another post at another time).
That all being said...I do keep an amazing collection of dress up clothing, a library's worth of books, and a ridiculous amount of bags and purses. Hey, we all have our vices. I am okay with it. I use these things often - perhaps that could be the difference, I don't know. What I do know is that becoming attached is the reality most of us face.

Learning to let things go and non-attachment are essential for a peaceful way of life. Why do we feel the need to hold on to everything? Is it the memories? Is it the fear that once we let something go we will need it soon after and regret giving it away? Do we feel that we will just miss having it? Some of us feel that certain items hold a monetary value and it would be like throwing 10, 20 or 100 dollars down the drain.
BUT - what about the "energetic" value that "stuff" holds? Maybe we don't want to get rid of an old chair, it was with us during our university days, we remember moving it from house to house each year, people passing out on it at parties, or just the fact that we were proud that it was one of our first major furniture purchases.
Every time you go in your basement you think "ugh, that damn chair is always in the way, oh it is really tattered and ugly, I would never have that in any new home i own" - BUT you don't let it go. It continues to travel with you as you move into your first home - collects dust along the way - you throw out your back carrying it up from the basement and then down into the new basement. Dammit! That's a lot of stress and energy for an old shitty chair.

So why can't you give it up? What makes us hold onto things with such affection when in reality they are probably causing us more stress than good. Is that one moment recalling joyful memories (as we glance at the chair stuffed up against the wall in the laundry room while we fold our darks) really worth that high energetic stress value that the chair burdens us with?
Probably not.
If you MUST, take a picture of the chair or frame a picture that you took, back in the day, with your buddy passed out on the chair, hell, snip a section of material off the chair and save it if you wish. But - let it go!
Let go and feel lighter! Free the heavy feeling that "stuff" accumulates on our bodies and minds.

I am not a hoarder anymore. Well, I would have to say I probably never really quite made it to "hoarder" status (although I was close), but I had a hard time letting things go. I would move and actually accumulate stuff each time!
Not sure exactly when that shift happened for me - but I feel like a huge weight was lifted off of me when it did.
My girlfriend recently moved into her new condo. I was over for lunch yesterday and couldn't pride her enough on the fact that she didn't have any furniture - but a bed, dresser and small table for two (with chairs). She told me she doesn't even want a couch. Talk about liberation!

We don't need much - we just think we do. We don't need to hold onto things - we just think we do.

Do we talk ourselves into it? What is holding us back from letting go? Is this a pattern in our lives? Are we not capable of letting go of a thought in our minds, a bad relationship, the notion of always being right perhaps? A way of thinking that holds you back, an old shitty chair from the depths of our basement, a crazy accumulation of tupperware that continues to to grow? So much we create in our own minds.

These are all forms of attachment.

So I challenge you.
Ask yourself, what can I let go of right now?
Don't think - just do.
Feel lighter - let go. You have all that you need. Trust that.

Be - don't hoard. Clean - don't put it off. Minimalism...meditation...freedom.
So Awesome.

Love, Ashley.

Monday, July 26, 2010

Timeless Journey


As I sit on a balcony in New Westminster BC, I reflect on the past few days of my life. Taking the train across Canada was one of the greatest adventures thus far. I feel blessed, honoured, inspired, and an overwhelming sense of appreciation and positivity. An epic and extraordinary journey. Three wonderful people entered my life - they know who they are. Love you all.
I settled into the beginning of my journey with few expectations - rather - a sense of openness. Allowing life to happen, letting go of past notions of "result production" - there was no stress to achieve anything - and the outcome - I have been able to welcome in all the opportunities and experiences that were meant to be.

When we meet new people - we learn from them or hope to. We also facilitate an experience for others to learn and grow through us. Conversing about life about everything; we see ourselves. If we are lucky some of our filters are removed and we are presented with a new lens or frame in which to view ourselves and how we fit into the world. Parts of us are awakened. It is amazing that when happiness is truly present within us life is just so sweet. And as that happiness is lived out and an even greater sense of openness is produced - more and more joy and contentment is received.

Travel enables awakening - even when you think you are awake. So much is learned. Uncovered. Brought to life.

I have so much in me that wants out. As my words jump onto the page and I tell my story.

Crossing our great country from my Toronto to Van was a colourful voyage of beauty. The landscape of Canada is full of life. Ontario was comforting and familiar. Rivers, lakes, trees and sky. The curvy lakes that are nestled between groves of trees and diverse cottage designs fit perfectly.
Saskatchewan surprised me with its perfection. Vast yellow fields that softly evoke the assiduous farmers and remind me of how we are lucky to have everything we need in our own land.
...and then there are the rockies - no elaborate introduction required- only admiration for how they touch my heart. Being able to sit in the skycar with nothing more to do than observe their majesty - does life get any better than that?

The landscape, the endless bottles of red wine, great conversation, open hearts and minds... made this piece of my life a ravishing story that I am enthused and honoured to share.

Travel. Be free. Live. Love. Laugh.

Much love and gratitude from all that I am,
Ashley


POEMS from a voyage:


- Sitting still and stirring -

A Beautiful life of important surprises, finding me here.
Moments unplanned, continue to flow in depth; no need to understand.
Briefly questioned but never judged.
Follow the path of unconditional love.

Sinister some would say. Not fazed by outside inspection
The unknown beauty rests deep and breaths slow. We sink into belief
Always moving but sitting still.
You stir me up at our will.


- Glisten by day -
Clouds of white break up the sky and nestled above the earth they float
Mirrored back down below in the cloud of thoughts that construct my day
This experience of life is transformed by thought clouds and cushioned by love
The river flows, the lake ripples and sun glistens in movement
The stillness appears and silence enters first eyes then mind and here I am.


- A sea of green -
A sea of green, a golden dream
Quiet mind, lead to places never been.

The soft Rain falls, along rock wall
Slide down; I am coming after it all.

Ride along, a whispered song
Its easy; what is done is not wrong.

Monday, July 19, 2010

Great CANADIAN YOGA Adventure!


Wives of Warriors Yoga - Great CANADIAN YOGA Adventure.
4 days train - 10 days Vancouver - 4 days via train - and a whole-lotta yoga and fun in between.

T-minus 30 hours....please stay tuned as I embark tomorrow!

Tuesday, May 11, 2010

Ahimsa & Eating Plants


So....for about the past month I have been eating a plant based, whole foods diet. I have always enjoyed vegetables, eaten lots of them, i ate meat too, but leaned to vegetarian recipes and felt great when doing so. Transitioning to...and I hate to use the term "veganism" (people like to bust my chops about being a "vegan" - so i will stick to "plant based, whole foods" when describing my dietary choices)...but transitioning to this lifestyle choice was relatively easy for me. I knew my body felt better eating these types of foods and now that I have done much reading and research in the field - I feel confident about my choice.

Wanted to bring up an important point that relates to the "Yama" (rules or codes of conduct for living). The Yogic Philosophy of Ahimsa or non-violence, non-harming, compassion and respect.

As I am quite an open person - I like to share my life experiences and choices with my family and friends but with that I have noticed a lot of skepticism and criticism tends to drift my way. I have always been one to carve my own path (keeping in mind that sometimes it is important to keep other's opinion's in mind)... I continue to live my life the way i know and feel is right for me.
The lesson here - is that no matter what I choose to do - it is my choice and I honour that!
It is important not to criticize others for their choices - because at the end of the day - everyone is living their life in their own authentic way.
Ahimsa or non-violence, compassion and respect is one of the yogic principles that this scenario falls nicely under.

Ahimsa is one of the reasons I have chosen not to eat our furry friends - showing kindness and compassion to animals. But, the bigger picture here is whether you choose to eat meat or not...it is important to live Ahimsa=non-violence. Be kind to those around you - and that kindness will be reflected out to the world.
We must always respect the choice of others and not judge them.

So as I choose to eat my "crazy potions" as some of my family members call them (referring to the planet extracts and smoothie ingredients I consume), I too must practice Ahimsa. I do not anger or get frustrated any longer when comments are made about my choices - I am kind and do not judge the fact that they may not know anything about this type of diet and are acting out of fear or ignorance perhaps - it does not matter. People will have their opinions - and if we commit to always showing them kindness, even if we want to lash out and defend our choices - we will all be better off.

"plant based, whole foods" = amazing - making your senses roar!

Thank you to Alicia Silverstone and her life changing book "The Kind Diet" for such amazing inspiration.

Monday, May 10, 2010

Ashley's Morning Routine & Mantra Exercise for you to try!

My new routine - that flowed so well this morning that i am officially implementing it into my daily life. (I have been doing variations of it everyday....so the activities are basically the same, i am just loving the new flow).

OKAY!

Wake up - usually around 7 (but i like 6am better)
Nala Breakfast, Let Nala out
Sun salutation/warrior/meditation
Put on the kettle
Shower/dress
Breakfast/tea
Nala walk/adventure
Down to work. No facebook checking (at least not immediately). God. why is that little element so essentially part of everyday! haha. The world will not end if i don't check my facebook.
Once i get my iphone it will just blend right in with blackberry checking. I actually lied above....inbetween waking and Nala breakfast - there is some hardcore blackberry time. haha.

So that's my routine...what is yours?! Check out my beginner's yoga sequence video if you are looking for a place to start. Add yoga to your morning! (the video is only 10 minutes - take that time for you! And if you tell yourself you don't have time - consciously get up 10 minutes earlier each day....practice the routine and see how you feel!) Be energized and fresh!

My personal practice has been very rich lately. Lots of hours on the mat, lots of deep mediations and relaxations, and major openings in my physical body. amazing.
Morning routine (yoga) is not my "practice" for the day. I get on my mat at least an hour everyday for asana/relaxation/meditation. (usually at Moksha Yoga Waterloo - my second home)
But if you are new to yoga - try the 10 minutes in the morning......i bet it will change your life!
GO!

Before I end my bantering...I just want to share one more little piece of my own routine (haha i know, lots of routines, but they are good for my erratic vata tendencies - keeps me on track).
At the close of my "mat" practice everyday (for the past month, since my special someone has been away - is when i started this new specific one) I repeat the same Mantra. It is more of an affirmation i suppose, but it is a very beautiful part of my practice.

I offer this piece of advice to everyone - pick a few words, a saying, a quote, something that means a lot to you, or inspires, uplifts, or makes you happy - and repeat it to yourself everyday. It doesn't necessarily have to come at the end of a yoga practice, perhaps it is before you sleep or when you wake up (or at all three times if you want!).
But - repeat this to yourself. Find strength, solace and pure happiness from it. I will not say what mind is specifically.....but here are some ideas:

"I am beautiful, I am brilliant"
"I am positive"
"I will use today to enjoy my journey"
"breathe, its a new and exciting day"
"live today for me!"
"I let go of fear, I rise to the occasion"
"I breath in positivity, I let go of negativity"

etc......you get the point!

This mantra or affirmation is something positive to hold on to, something negative to let go of, or an action to make what you want to affirm - happen!
The following is something that i have done in my practice for a long time....try it!

Mantra Exercise - for personal hapiness



1. pick your own personal mantra or affirmation (for example's sake we will use "I am strong and creative, I will work hard today"

2. quiet the body, be still (sit, stand, lay, doesn't matter), close the eyes

3. Take a deep inhale through the nose and repeat {your mantra} "I am strong and creative" (consciously taking those words into the body, letting them settle)

4. Exhale completely through the nose or mouth and repeat "I will work hard today" (letting go of anything negative that will stand in your way of affirming this to yourself)

5. Repeat.

That is the beauty of the breath - it is renewal. Each inhale we can breath in positivity and things we need, and each exhale we can breath out negativity and let go of the things that we don't.

Try it - breathe and be happy. Happiness is not something we search externally for, but something found within the heart of all beings. So connect to the breath, inhales and exhales, and experience your place of happiness within you.

GO!

Lots of Love,

Ashley