Metta = loving kindness

As the two week mark to departure continues to approach I find myself having similar conversations with my closest friends. All of them with kind words and heartfelt insights. Their kind words are ones of excitement but help keep me grounded - as I am still here, now. In Canada. I am thankful to be right where I am.
My Family. A topic of importance. Friend's insights remind me to be light, compassionate and kind when speaking with them about my travels.
In the whirlwind of working and planning I have remembered that it is hard for them to watch me go.
So this post is just to simply recognize you, my sweet family and friends for your loving kindness.
...and a very special mention to my mama for this picture and her inspiration for this post.
Metta,
Ashley.

simplicity. and adventures from the heart

have not visited my blog in quite some time...and with an upcoming adventure on the horizon i thought i should write a few words.
changed the picture on the top of this page to better reflect the present feel of not only my current daily thoughts...but also to honour the last year of my life. change. growth. and grounding. pure gratitude. I am so grateful for the journey.
won't get too much into the wonders of my process...but it's lead me to really value simplicity.
Simplicity and being myself. Letting those two grounding forces affect what i do.
"Let your Being, affect your Doing" not the other way around.

looking forward to sharing my adventures of being.

Peace out!
-A

a satisfied heart.

To my fellow SEVA challengers:

I wanted to share my thoughts about this amazing journey we have all embarked upon. It's been quite the road so far as I am sure we all know!

It's been over a month since I returned home from Off the Mat's (OTM) Leadership training at Omega NY, but I am continuously reminded and inspired by the container of support that I became a part of those amazing 5 days. Whether it is emailing the ladies at OTM, Facebook chatting with our BE Fierce OTM group, reaching out to my own community, telling anyone and everyone about "Lady for Haiti" - I continue to be inspired.

Going into the training I felt like there was something I was searching for - truly feeling disconnected from community, and that there was something i was supposed to be "doing" with myself that I was not already.

This is true, however, that 5 day intensive and now this project - has allowed me to realize that community support is ALWAYS there - people are out there. I feel absolutely humbled to realize that there was not a lack of community existing, but rather my heart's involvement with my own community was not as strong as it could have been. Feeling all the time that I was "doing everything alone"... I will never again.

It is said that "once the mind is stretched by an idea....it will never again regain it's original dimensions" - this is where i am at. Lit up. Shining brighter.

My practice and all that I do with this leadership initiative has helped to stretch me - and in all it's vulnerability of launching myself out there into the insanely amazing yogi world that already surrounded me; I am empowered. The more excited I get, the more I share - the more I share, the more amazing people flow into my life. I am changed. I am humbled. I practice everyday and I love yoga again. Something I would not have said only a few months ago.

Some days are harder than others; it's a huge 4 month goal, raising $20,000, but I have painted it on my heart that everyday is the best day and I continue to plant seeds, work hard and enjoy the journey.

Over the training I created the affirmation: "I am satisfied and grateful to how well is my HEART into what I do".

My heart pours into EVERYTHING I do and with that in mind, that is all that matters.

Much love & peace to you all.

Dream big,

Ashley "Lady for Haiti" Lord

http://www.ashleylord.com/haiti.html

http://www.offthematintotheworld.org/haiti.html

Shine bright

"It is our light, not our darkness that most frightens us" - Marianne Williamson.

Do we fear the ideas and powerful notions we come up with?

Do we fear failure - does this hinder our success?

Do we not think ourselves worthy of recognition for the good that we do?

Are we afraid to speak our truth and listen to our heart?

Is this true for you?

What hold's you back - in this moment? In any moment?

Words from my amazing teacher Hala Khouri..."on the other side of fear is everything we have ever wanted"

Let yourself dream bigger, shine brighter, reach higher - fear is your friend!

Love Ashley

Lady for Haiti! - "In Union there is Strength"

"L'union fait la force" (In union there is strength) - the famous inscription on the Haitian flag. A beautiful parallel - this UNION - one of the most basic definitions of Yoga.

Through a project called "Lady for Haiti", my campaign efforts for Off the Mat, Into the World's SEVA Challenge, I will raise $20, 000 for sustainable relief efforts in Haiti...by Dec. I will travel there in Feb. with Off the Mat to share love and do service work.

Last week I had the pleasure of attending Leadership Training at the Omega Center, NY with Off the Mat, Into the World. An organization that uses the power of Yoga to Inspire conscious, sustainable activism and to Ignite grassroots social change.

The week intensive was just that, an intense experience and powerful combination of self inquiry through yoga asana, lecture and group work. This deep processing ultimately broke us down - so as to wake us up. I am ignited, lit up and awake to fresh new possibilities that await me!

This beautiful practice of yoga, has impacted individuals bringing this grand union of community into being. So much inspiration and positivitly flowing from yoga mat and studio into the world, creating change, opportunity and possibility!

It is my greatest honour and freedom to be harmonized and united with myself through the practice of yoga. Now after this training, after breaking down to light up; it absolutely excites me to use this tool of Yoga and commit to the support efforts in Haiti.

I will guide people together in teaching yoga classes and workshops to raise money and awareness to a well deserved Haitian community in need. In UNION, In YOGA, There Is STRENGTH.

Much love.

Take a moment to check out the campaign...donate funds to the people of Haiti and receive FREE yoga from ME!

http://www.ashleylord.com/haiti.html

Enjoy Less

some words from my favourite blog: mnmmlist

...Stop buying the unessesary
toss half your stuff, learn contentednesss
reduce half again
list 4 essential things in your life, do these first
stop doing the non-essential
clear distractions, focus on each moment
let go of attachment to doing, having more.

fall in LOVE with LESS.

Love, Ashley

I don't think i'm a "yoga person"

To start things off - you are not alone. So many people out there do not think that they are the “yoga type”, but the reality is that there is no real “type” of yoga person.
As the picture above is alluding to - anyone can do yoga. You do not have to wear lululemon, have dreadlocks, wear birkenstocks, or any of the other stereotypical yoga type associations. All you need is an open mind to try something new, something that may prove to inspire and empower you!

How awesome is that!?

Yoga is not just about bending and stretching the body, it is about opening yourself up to the even greater possibility of knowing yourself better. Who wouldn’t want that?

Okay - so you think you are fine the way you are and you will stay the same for the rest of your life? Great! Maybe you do not need yoga...but for most of us out there - we find ourselves searching for answers in life...how to be the best at our job - how to be optimally fit - how to be totally happy - how to de-stress - how to have a great relationship...the list goes on...but more specifically searching for tools to achieve them!

Life is always changing, always challenging, and let’s face it - most of the time extremely stressful...BUT what if there was a way to be able to better manage and navigate through all of these things in life?

Like a magic potion perhaps? :)

When people reveal, “I don’t think I am a yoga person” - I get excited to talk about why they should try yoga and then they can make their choice again as to whether they think they are or not.

You see - yoga is a tool. Take away the fancy studios, the ladies with the green tea lattes in one hand and lululemon mat and bag in the other...and there is just YOGA.

Pop culture has jumped on the Yoga bandwagon and turned it into a bit of a fad. BUT...

Yoga is simple really and can be done anywhere, wearing anything.

As you bend and stretch the body, focus on the breath, you are practicing mindfulness - being in the present moment and better being able to deal with any frustrations that arise (like perhaps if you hold a posture for an extended period of time and get angry about it but you use the focus of the breath to calm the mind). You get to almost prepare yourself for real life situations - by practicing how to de-stress in a non-harming, non-aggressive environment first.

By practicing yoga you get your hands on simple tools that can make a world of difference in your happiness and the way you live your life!

Get your a*s on the mat - 7 Reasons why you should TRY yoga if you think you are not flexible

So often I hear, "I am not flexible enough to do yoga!"

Most often I want to respond by saying, "well get your a*s on the mat and you will get flexible" jokingly of course :)

In fact - it is true you will become flexible as you start to incorporate a yoga practice into your life but many people are in fact very hesitant to try a class because of this common misconception.

Personally I believe that yoga is for anyone; and will be beneficial to everyone!! But I also believe, as a teacher, that it is important to introduce beginners in a way that they will understand, giving them certain tools to slowly discover the benefits for themselves.

I have heard stories about people that try a yoga class for the first time and get discouraged for one of many reasons: the teacher moves too fast and it is hard to catch up, or they don't understand how to calm the mind because the teacher keeps saying "calm the mind" but doesn't teach essential breathing techniques that facilitates this "calming", or better yet the teacher start talking in a foreign language (sanskrit - and on a side not it's not weird...but i'll get to that on another post) that is really "out there" leaving the student thinking WTF?!

Look no further --> I am here to help you and you will get as flexible as you want to be!

For those of you who really want to try yoga and haven't yet...this is for you:

Get your a*s on the mat: 7 Reasons why you should try yoga if you think you are not flexible

1. You will GET flexible if you start. Flexibility is a product of Yoga = not a prerequisite!

2. There is always someone out there less flexible than you...(and once you do a few classes, you will realize no one is looking at how inflexible you are - because they are so focussed on their thing. Yoga is NOT competitive)

3. The least flexible people will probably benefit the most

4. A well trained body will help you to train your mind so you can be physically and mentally FIT

5. In yoga philosophy it is said that "age is measured by the flexibility of your spine" - so to stay feeling young - start bending!

6. As one of my teachers always says "The power is in the Process!" (Baron Baptiste). Flexibility is not going to happen overnight - but trust that it will in time.

7. It's not really about touching your toes...but what you will discover about yourself on the journey down there!

I teach classes designed for beginners and I will show you the ropes so you of yoga - so you can start to discover your body and mind in a new way!

Much love to all the soon to be toe touchers,

A